Eating Well in Pregnancy

Eating well in pregnancy can be hard.  This course is designed to explore simple steps and swaps to help boost your mood and health both whilst you are pregnant and after your baby is born, setting you both up for a healthier future.

Over three hands-on group sessions you’ll explore:

• Learn more the basics of a healthy diet for now and the future
• What to add to a healthy diet to support a healthy pregnancy and baby and what to avoid
• How food can help your mood while pregnant
• Some practical snacks and meals to help you
• Share with others, those with experience and find out what other support is there for you

These sessions are informal, friendly, welcoming and non judgemental.  They are a safe space where you can explore thoughts and ideas and lean on professional help if you need it or just come along and make new friends.

Please feel free to bring a partner or supporter.  Older children are also welcome but be aware that there will be some cooking activities.

Everything you will need, including food and refreshments are included.

We look forward to seeing you!