Cooking healthy, tasty food helps you care for your family, your friends and neighbours, and yourself.

Understanding a healthy diet is one way to make cooking, and caring, that bit easier to do.

The ideas in this book help you to eat healthier whether you are a vegetarian or vegan, enjoy meat, or follow a traditional diet for your cultural heritage:

• What a healthy diet includes – and avoids

• How to eat the right amounts of each food

• How to enjoy a healthy, tasty and interesting diet that is not expensive.

All proceeds from this publication will go to supporting more food education and cooking sessions in the Dorset community to support more families from vulnerable communities and other marginalised groups.