This simple guide provides lots of ideas to help you introduce healthy solid foods when your baby is ready.

It covers that critical time from around 6 to 12 months, from how to tell that your baby is ready, when it’s safe to introduce different types of foods, and how to prepare, store and introduce solid foods.

It will help your baby get used to the new textures and flavours of vegetables, fruits and other healthy options, so a healthy diet helps them get the best start in life.

All proceeds from this publication will go to supporting more food education and cooking sessions in the Dorset community to support more families from vulnerable communities and other marginalised groups.